GLA:D™ Program in Oakville

Evidence-Based Osteoarthritis Management

The GLA:D™ (Good Life with osteoArthritis in Denmark) Program is an internationally recognized, evidence-based physiotherapy program designed to help people manage hip and knee osteoarthritis symptoms, improve strength, and stay active.

At Royal Rehab Physio Oakville, our physiotherapists guide you through structured education and exercise sessions, providing tools to reduce pain, enhance joint function, and improve overall quality of life.

Who Can Benefit from the GLA:D™ Program?

The GLA:D™ Program is suitable for adults experiencing:

• Knee or hip osteoarthritis symptoms
• Pain or stiffness that affects daily activities
• Reduced mobility or strength due to joint degeneration
• Desire to improve function, confidence, and independence
• Need for education on joint management and self-care strategies

The program is inclusive of all sexes and ages, and exercises are tailored to each participant’s abilities and goals.

Program Structure

The GLA:D™ Program consists of two main components:

1. Education Sessions

• Learn about osteoarthritis and how it affects your joints
• Strategies to reduce pain and prevent further joint stress
• Guidance on safe movements and activity modifications
• Lifestyle and self-management advice

2. Exercise Therapy

• Supervised strength and functional exercises for hips and knees
• Balance and mobility training to improve confidence and stability
• Home exercise plan to maintain gains long-term
• Progress tracking to measure improvements in strength, pain, and function

Benefits of the GLA:D™ Program

• Reduces pain and stiffness associated with hip or knee osteoarthritis
• Improves joint stability, mobility, and muscle strength
• Increases confidence in performing daily activities
• Evidence-based program with proven long-term outcomes
• Supports independent, active living
• Complements physiotherapy, manual therapy, and other rehabilitation programs

What to Expect During the Program

1. Initial Assessment: Your physiotherapist evaluates your joints, mobility, pain levels, and functional limitations.
2. Education Sessions: Attend interactive classes to learn about osteoarthritis, joint protection, and pain management strategies.
3. Supervised Exercise Therapy: Participate in exercises designed to strengthen muscles around the affected joints.
4. Home Exercises: Continue exercises at home to reinforce strength and mobility.
5. Follow-Up: Progress is tracked to adjust exercises and optimize outcomes.

Coverage & Accessibility

The GLA:D™ Program may be partially covered under extended health insurance. Ask our clinic staff about coverage and direct billing options.